EVERYDAY SCIENCE

Detailed explanation-1: -If you haven’t been active for a while, you may need to slowly work your way up to these goals, but in general, you should do aim for at least: 150 minutes a week of moderate aerobic exercise, such as walking at a brisk pace. 75 minutes a week of vigorous aerobic activity, such as running.

Detailed explanation-2: -Additional benefits of exercise: Improves the muscles’ ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. Reduces stress hormones that can put an extra burden on the heart. Works like a beta blocker to slow the heart rate and lower blood pressure.

Detailed explanation-3: -Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Detailed explanation-4: -A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers.

Detailed explanation-5: -Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. Drink alcohol only in moderation. Manage stress. 01-Sept-2021