EVERYDAY SCIENCE

Detailed explanation-1: -Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Keep Yourself at a Healthy Weight. Be Physically Active. Do Not Smoke. Limit How Much Alcohol You Drink. Get Enough Sleep. References. 24-Feb-2020

Detailed explanation-2: -High blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US. Nearly one-third of all American adults have high blood pressure and more than half of them don’t have it under control.

Detailed explanation-3: -are overweight. eat too much salt and do not eat enough fruit and vegetables. do not do enough exercise. drink too much alcohol or coffee (or other caffeine-based drinks) smoke. do not get much sleep or have disturbed sleep. are over 65. More items

Detailed explanation-4: -Drink more water, less alcohol. Alcohol is dehydrating and can lower blood pressure, even if drinking in moderation. Pay attention to body positions. Gently move from lying flat or squatting to a standing position. Eat small, low-carb meals. Exercise regularly. 14-May-2022