SCIENCE
CIRCULATORY SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Running
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Sitting on the couch
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Swimming
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None of the above
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Detailed explanation-1: -Avoid too much isometric exercises such as pushups and situps. Isometric exercises involve straining muscles against other muscles or an immovable object.
Detailed explanation-2: -Aerobic Exercise How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Detailed explanation-3: -Sit upright with your feet flat on the floor, cross your arms and reach for your shoulders. B. Without moving your hips, turn your upper body to the left as far as is comfortable. Hold for 5 seconds.
Detailed explanation-4: -Stretch neck and shoulders. Sit-stand (core, legs, glutes). Triceps dips (arms, shoulders, chest, core). Chest squeeze (pectorals). Leg scissors (core). Core twist with pillow (core, back, flexibility). Squat and reach (glutes, legs, core, upper body). Clam shell (thighs, hips). More items •02-Apr-2020