EVERYDAY SCIENCE

Detailed explanation-1: -Bacteria in the colon are able to break down complex carbohydrates using enzymes such as polysaccharide lyases to a fermentable form, resulting in the production of large amounts of SCFAs.

Detailed explanation-2: -As part of healthy eating, it’s a good idea to avoid or limit foods packed with added sugar, which feeds bad bacteria, Blatner says, as well as highly processed foods, artificial sweeteners, red meat, and alcohol, which can have a negative effect on gut bacteria, and lead to inflammation.

Detailed explanation-3: -The human gut microbiome is a critical component of digestion, breaking down complex carbohydrates, proteins, and to a lesser extent fats that reach the lower gastrointestinal tract.

Detailed explanation-4: -Bacteroidetes and Firmicutes are the main bacteria in the metabolism of undigested food remnants. They help to digest dietary fiber and polyphenols by a complex metabolic energy-harvesting mechanism, which is based on cross-feeding and co-metabolism.

Detailed explanation-5: -Eat a diverse range of foods. Eat lots of vegetables, legumes, beans, and fruit. Eat fermented foods. Eat prebiotic foods. If you can, breastfeed for at least 6 months. Eat whole grains. Eat a plant-based diet. Eat foods rich in polyphenols. More items •04-Aug-2021