EVERYDAY SCIENCE

Detailed explanation-1: -Tucked away behind the stomach is an organ called the pancreas, which produces insulin. Insulin production is regulated based on blood sugar levels and other hormones in the body. In a healthy individual, insulin production and release is a tightly regulated process, allowing the body to balance its metabolic needs.

Detailed explanation-2: -There are more than 80 types of autoimmune diseases, including rheumatoid arthritis, inflammatory bowel disease, and T1D. In T1D, immune cells called T lymphocytes attack and destroy insulin-secreting pancreatic beta cells and the pancreas stops producing insulin, the hormone that controls blood sugar levels.

Detailed explanation-3: -Regulate blood sugar levels. The pancreas responds by producing insulin, which allows glucose to enter the body’s cells to provide energy.

Detailed explanation-4: -Get more sleep. A good night’s sleep is important for your health. Exercise more. Reduce stress. Lose a few pounds. Eat more soluble fiber. Add more colorful fruit and vegetables to your diet. Cut down on carbs. Reduce your intake of added sugars. More items