EVERYDAY SCIENCE

Detailed explanation-1: -Calcium is the most important mineral for bone health.

Detailed explanation-2: -Bone Strength and Calcium Your body needs calcium to keep your bones dense and strong. Low bone density can cause your bones to become brittle and fragile. These weak bones can break more easily, even without an obvious injury. Vitamin D helps your body absorb calcium.

Detailed explanation-3: -Staying Healthy The health and strength of our bones rely on a balanced diet and a steady stream of nutrients-most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.

Detailed explanation-4: -Bone mineral is formed by small, imperfect hydroxyapatite crystals, which contain carbonate, magnesium, sodium, and potassium.