EVERYDAY SCIENCE

Detailed explanation-1: -Iron is essential in making hemoglobin, a protein in red blood cells. These red blood cells help carry oxygen throughout your body.

Detailed explanation-2: -Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.

Detailed explanation-3: -Hemoglobin contains iron, which allows it to pick up oxygen from the air we breathe and deliver it everywhere in the body. You can think of hemoglobin as the iron ("heme"), oxygen transport protein, ("globin") found in red blood cells.

Detailed explanation-4: -Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to fatigue.

Detailed explanation-5: -Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.