EVERYDAY SCIENCE

Detailed explanation-1: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

Detailed explanation-2: -To provide energy needed to keep the body breathing and alive, for movement and warmth, and for growth and repair of tissues. Some starch and sugar is changed to body fat.

Detailed explanation-3: -Food gives them energy to work. It keeps them healthy. It protects them for diseases. We eat different types of food such as wheat, rice, pulses, vegetables, fruits, spices and edible oils.

Detailed explanation-4: -When our body gets the energy to metabolize in our body and our body functions properly, all nutrients provide energy to our body.-When we are injured or ill, the food we eat provides our bodies with the nutrients they need to grow and heal.-Plants and animals are the two main sources of our food.