SCIENCE
SKELETAL SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eating calcium-rich foods
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Eating Skittles
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Playing Fornite
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Reading a book about osteoporosis
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Detailed explanation-1: -Good sources of calcium include: milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans.
Detailed explanation-2: -Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Detailed explanation-3: -Dairy (cow, goat, sheep) and fortified plant-based milks (almond, soy, rice) Cheese. Yogurt. Calcium-fortified orange juice. Winter squash. Edamame (young green soybeans); Tofu, made with calcium sulfate. Canned sardines, salmon (with bones) More items