SCIENCE
SKELETAL SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Sprains
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Strains
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Dislocations
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Concussions
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Detailed explanation-1: -The most important reason for warming up before doing any sport is to prevent injury. Keeping the muscles warm prevents injuries like hamstring strains and muscle strains. Typically, a warm-up exercise consists of light cardiovascular exercises with stretches.
Detailed explanation-2: -When you skip the warm-up, it makes you body more susceptible to sprained muscles, cramps, and other injuries. These injuries could actually prevent you from exercising altogether until you recover, and this is the opposite of the healthy lifestyle you are trying to live.
Detailed explanation-3: -Take time off. Wear the right gear. Strengthen muscles. Increase flexibility. Use the proper technique. Play safe. Stop the activity if it hurts. Take breaks. More items •4 days ago
Detailed explanation-4: -Shoulder Injuries. Rotator cuff injury. Elbow Injuries. Tennis elbow (lateral epicondylitis). Knee Injuries. Runner’s knee. Leg Injuries. Groin pull. Ankle Injuries. Ankle sprain. 01-Sept-2021