SCIENCE
SKELETAL SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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food with calcium
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orange juice
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exercise
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Read
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Detailed explanation-1: -Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don’t smoke. If you are a woman, avoid drinking more than one alcoholic drink each day.
Detailed explanation-2: -Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.
Detailed explanation-3: -Exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures. Exercise also helps reduce the risk of falling. Exercise that is too vigorous may increase the risk of fractures.
Detailed explanation-4: -Give Kids High-Calcium Foods. Calcium is a mineral that’s known for building healthy bones. Give Kids a Vitamin D Supplement. Vitamin D (sometimes labeled vitamin D3) helps the body absorb calcium. Encourage Kids to Exercise. Our muscles get stronger the more we use them.
Detailed explanation-5: -Milk. Yogurt. Cheese. Kefir. Fortified plant-based beverages, like fortified soy beverage. Beans, tofu, nuts, fish and leafy green vegetables like collards and spinach. 18-Jan-2023