SCIENCE
SKELETAL SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Regular exercise
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The use of proper equipment like helmet, knee pads, shin guards, mats etc.
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The intake of excessive sugar
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Eat food rich in calcium and phosphorus .
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Detailed explanation-1: -Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy. But if we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break.
Detailed explanation-2: -Eat Your Veggies. Do Strength Training and Weight-Bearing Exercises. Consume Enough Protein. Eat High-Calcium Foods. Get Plenty of Vitamins D and K. Avoid Very Low-Calorie Diets. Consider Collagen. Maintain a Stable, Healthy Weight. More items •26-Dec-2021
Detailed explanation-3: -Live a sedentary lifestyle. Consume insufficient amounts of calcium and vitamin D. Drink excessive amounts of alcohol. Make poor dietary decisions. Smoke cigarettes. 29-Dec-2015