EVERYDAY SCIENCE

Detailed explanation-1: -“For better absorption of vitamin D, you must include vitamin K, magnesium, and zinc in your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient, ” she suggests.

Detailed explanation-2: -It’s crucial that these vitamins be taken together because supplementing vitamin K with D helps the body use calcium properly to build bone instead of depositing it dangerously in arteries and soft tissue.

Detailed explanation-3: -The short and simple answer is: Yes! Vitamins C and D are commonly found together in multivitamins. They have complementary effects, which means that taking them together can better support your health.

Detailed explanation-4: -Vitamins K and D work synergistically in your body, meaning that they enhance each other’s effects. Some research indicates that taking both may promote bone and heart health to a greater extent than taking vitamin D alone ( 14 ).