EVERYDAY SCIENCE

Detailed explanation-1: -Between 17 and 25 years, normal growth stops. The development and union of separate bone parts is complete. At this point, you and your skeleton are as tall as you are going to get-with many fewer bone parts than you started with!

Detailed explanation-2: -Between 20 and 30 Years of Age Although your body is no longer forming new bone as readily as before, your bones will reach their peak strength during these years. It is important to get adequate calcium and exercise to help achieve peak bone density.

Detailed explanation-3: -Up until young adulthood, you form new bone faster than you lose old bone. By 25 years, you reach peak bone mass. Achieving a greater peak bone mass will increase the “bank” of calcium that your body may draw on throughout your life.

Detailed explanation-4: -In adults, this process takes seven to ten years. Bones stop growing in length between the ages of 16 and 18. But the total amount of bone tissue you have – your bone density – continues to increase slowly, until your late 20s.

Detailed explanation-5: -Weightlifting and strength training. Eating more vegetables. Consuming calcium throughout the day. Eating foods rich in vitamins D and K. Maintaining a healthy weight. Avoiding a low calorie diet. Eating more protein. Eating foods rich in omega-3 fatty acids. More items •30-Jul-2019