GROSS ANATOMY

Detailed explanation-1: -The pullup uses a pronated grip with your palms facing away, while the chinup uses a supinated grip with your palms facing toward you.

Detailed explanation-2: -The Difference Between Chin-Ups And Pull-Ups One way to remember the difference is ‘pull-ups’ start with a ‘p’ and therefore, your grip is in the pronated position. P for pronated. And for chin-ups, your hands are in a supinated position, which means your palms are facing upward.

Detailed explanation-3: -Extend your arms upwards to grab the bar with your palms facing towards you. Your hands should be roughly shoulder width apart. While slightly leaning back, brace your core, bring your shoulder blades down and back, and pull the bar down until it touches the top of your rib cage.

Detailed explanation-4: -Supinated grip is an underhand grip with palms facing upwards. It’s used for weightlifting exercises that involve equipment such as barbells, dumbbells, and pull-up bars.

Detailed explanation-5: -Grab the bar with both hands, with your palms facing you, and arms shoulder-width apart. Pull yourself up until your chin is above the bar. Your elbows will be fully bent here. Pause for a second. With a controlled motion, lower yourself all the way back down, until your arms are straight. 07-Oct-2020