GROSS ANATOMY

Detailed explanation-1: -A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Detailed explanation-2: -Fruit and vegetables: provide vitamins and minerals, including folate, vitamin C and potassium. provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems.

Detailed explanation-3: -Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day.

Detailed explanation-4: -Apples. One of the most popular fruits, apples are chock-full of nutrition. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. Bananas. Oranges. Dragon fruit. Mango. Avocado. Lychee. More items •10-May-2021

Detailed explanation-5: -vegetables and legumes (beans) fruit. grains and cereals. lean meat, poultry, fish, eggs, legumes (beans), tofu, nuts, seeds. milk, cheese, yoghurt or alternatives.