GROSS ANATOMY

Detailed explanation-1: -Family history is one of the biggest risk factors overall for atherosclerosis. Your risk is greater if your father or brother was diagnosed before age 55, if your mother or sister was diagnosed before age 65 or if you have a sibling with early coronary disease.

Detailed explanation-2: -For example, smoking and a lack of regular physical activity raises your risk of unhealthy levels of cholesterol, which can lead to plaque buildup. Other common risk factors for plaque buildup are listed below. High blood pressure: Over time, high blood pressure can damage artery walls, allowing plaque to build up.

Detailed explanation-3: -Eat a healthy, balanced diet. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables (5 portions a day) and whole grains. You should limit the amount of salt you eat to no more than 6g (0.2oz) a day as too much salt will increase your blood pressure.

Detailed explanation-4: -Don’t smoke. Smoking damages the arteries. Exercise most days of the week. Regular exercise improves blood flow, lowers blood pressure, and reduces the risk of conditions that increase the risk of atherosclerosis and heart disease. Maintain a healthy weight. Eat healthy foods. Manage stress. 01-Jul-2022