GROSS ANATOMY

Detailed explanation-1: -If you are using a cane because one leg is weak or painful, hold the cane on the opposite side from the weak or painful leg. For example, if your right hip is sore, hold the cane in your left hand.

Detailed explanation-2: -If you have pain or weakness on one side of your body that makes it hard to walk or balance, a cane may be helpful. If you have poor balance or feel unsteady on your feet, a walker may give you more support.

Detailed explanation-3: -Place your cane in the hand opposite your injured leg. With your free hand, grasp the handrail. Step up on your good leg first, thn step up on the injured leg.

Detailed explanation-4: -Always use your cane on the stronger (uninjured or unaffected) side, unless told otherwise. Use the cane on the side opposite your weaker leg.

Detailed explanation-5: -It is a common mistake to use a walking stick on your weak side. This causes you to lean heavily on the stick on the painful side. The stick should go on the strong side and move with the weak side. Using the walking stick on the opposite side to your injury allows you to shift your weight more to the stronger side.