GROSS ANATOMY

Detailed explanation-1: -Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.

Detailed explanation-2: -Core conditioning is focused on training all of these muscles, and more. Unfortunately, traditional ab exercises like crunches and sit-ups don’t target every muscle. Here are a few exercises that will. Plank: Any variation of this common exercise targets all the muscles in your core.

Detailed explanation-3: -Goblet Squat. Front view and side view. Hold a weight at your chest using both of your hands and stand with your feet about hip-width apart. Reverse Lunge. Front view and side view. Step Ups. Front view and side view. Bird Dog. Beginner and advanced versions.

Detailed explanation-4: -the rectus abdominis (your six-pack abs) at the front. the internal and external obliques on the sides. the transversus abdominis (the deepest abdominal muscle that wraps around your midsection horizontally) the erector spinae (the rope-like muscles next to your spine) More items •12-May-2022