KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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buying more canned than packaged foods
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buying only organic food products
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purchasing larger sizes
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reading the nutrition labels
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Detailed explanation-1: -Nutrition information labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. Most pre-packed foods have a nutrition information label on the back or side of the packaging.
Detailed explanation-2: -Nutritional information panels (NIPs) are a part of the food label. These tell you what nutrients the food contains and how much of each nutrient there is. When you buy a packaged food product, have a look at the back of the packet. You should be able to see a box with a heading like ‘Nutritional information’.
Detailed explanation-3: -Serving Size. Always start with the serving size. Calories. A calorie is a way to measure how much energy a food provides to your body. Percent Daily Value. Percent daily value is most useful for seeing if a food is high or low in nutrients: Fat. Cholesterol. Sodium. Total Carbohydrate. Fiber. More items