KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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An example of an Aerobic activity is
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Lifting weights
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Sprinting
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Doing 10 quick push-ups
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Hiking
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Explanation:
Detailed explanation-1: -Hiking is an aerobic activity of vigorous intensity. Going up and down hills increases that intensity…and is great for the heart. You use your leg muscles over a sustained period of time, and thus significantly strengthen them.
Detailed explanation-2: -The answer may surprise you. Contrary to popular belief, hiking is not strictly an aerobic activity. Depending on the terrain and your fitness level, hiking can also be an anaerobic workout.
Detailed explanation-3: -Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
There is 1 question to complete.