KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eating dinner at 10pm
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traditional meal time
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non-traditional meal time
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -If you go to bed around 10 pm, then you should stop eating by 7 pm. This gap allows your body enough time to digest the food and avoid it from coming back into the esophagus, causing those symptoms. Diabetics or those with blood sugar issues may benefit from dinner adjustments.
Detailed explanation-2: -“The studies suggest that eating out of our normal rhythm, like late at night, may prompt weight gain” and higher levels of blood sugar, which can raise the risk of chronic disease, Allison says.
There is 1 question to complete.