KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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sugar
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protein
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carbohydrate
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fat
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Detailed explanation-1: -Fiber is a type of carbohydrate found mainly in fruits, vegetables, whole grains, and legumes. It helps keep you regular, but it offers many other health benefits as well, especially for people with diabetes or prediabetes.
Detailed explanation-2: -Fiber and starch are complex carbs, while sugar is a simple carb.
Detailed explanation-3: -Recent research from the Harvard School of Public Health used a carb to fibre ratio to identify a whole grain food. The research was based on the American Heart Association 2020 Impact Goals. It stated that a product should have at least one gram of fibre to every 10 grams of total carbohydrate.
Detailed explanation-4: -Sugars. They are also called simple carbohydrates because they are in the most basic form. Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Fiber. It is also a complex carbohydrate. 17-Jan-2022