KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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1/4
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1/3
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1/2
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2/3
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Detailed explanation-1: -What is the 1-2-3 meal planning method? You eat one breakfast all week long. Rotate 2 different lunches and 3 different dinners with one of those dinners being a social meal if you’d like.
Detailed explanation-2: -Women ages 19 to 50 should aim for 1, 800 to 2, 000 daily calories, and women ages 51 and older 1, 600 calories. Men ages 19 to 50 should aim for 2, 200 to 2, 400 calories, and those ages 51 and older 2, 000 calories.
Detailed explanation-3: -Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.