KIDS TRIVIA

Detailed explanation-1: -Food items containing all the necessary nutrients is called complete food. For example, milk is regarded as a complete food. It contains protein, fat, carbohydrates, vitamins, minerals, etc. which are considered essential for sustaining life and maintaining health.

Detailed explanation-2: -The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature’s most nearly perfect food.

Detailed explanation-3: -Cow’s milk is considered a complete food, providing high-quality protein and essential micronutrients, including vitamins and minerals.

Detailed explanation-4: -There’s a good reason milk is considered a basic part of a healthy, balanced diet. “It has nutrients your body needs, like calcium, vitamin D and potassium, ‘’ says Dr. Chen. However, it’s not the only food that provides these building blocks for a well-balanced diet.