KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
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fiber and nutrients
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sodium and added sugars
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sodium and added fats
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water and calories
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Explanation:
Detailed explanation-1: -ChooseMyPlate.gov encourages people to increase their consumption of fruits and vegetables, whole grains, and fat-free or low-fat dairy products.
Detailed explanation-2: -Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits. More items
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