KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vegetables are cooked by ____
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steaming
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boiling
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roasting
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all of the above
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Explanation:
Detailed explanation-1: -Cooking vegetables breaks down the plants’ cell walls, releasing more of the nutrients bound to those cell walls. Cooked vegetables supply more antioxidants, including beta-carotene, lutein and lycopene, than they do when raw. Cooked vegetables also deliver more minerals.
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