KIDS TRIVIA

Detailed explanation-1: -Vitamins and minerals are a form of nutrient (called micronutrients) that are needed in small amounts. Although micronutrients don’t give us energy, they are involved in the metabolic processes that enable us to get energy from carbohydrates, protein and fat, which are also known as macronutrients.

Detailed explanation-2: -There are 13 vitamins that our body needs, 8 of which make up the B-group (or B-complex) vitamins. The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements often claim they do. However, it’s true though that without B-group vitamins the body lacks energy.