KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is linked to a lower risk of cardiovascular disease?
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Drinking a glass of milk each day.
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Eating more fruits and vegetables.
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Eating 2 servings of meat or alternatives.
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Eating an apple every week.
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Explanation:
Detailed explanation-1: -Many vegetables and fruit are particularly rich in vitamin C and in beta-carotene, which is a form of vitamin A. These work as antioxidants in your body, helping to slow down or prevent atherosclerosis by reducing the buildup of plaque from cholesterol and other substances in the arteries.
Detailed explanation-2: -Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure.
Detailed explanation-3: -Conclusions: Fruit and vegetable intakes were associated with reduced risk of cardiovascular disease, cancer and all-cause mortality.
There is 1 question to complete.