KIDS QUIZ
FOOD AND COOKING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the essential macro-nutrient found in wholegrains and green leafy vegetables?
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Fat
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Fibre
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Sugar
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Sodium
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Explanation:
Detailed explanation-1: -So, is fiber a macronutrient, you ask? Not exactly. The three macronutrients include carbohydrates, protein, and fat. But even though fiber is technically not considered a macro, its importance shouldn’t be underestimated.
Detailed explanation-2: -Micronutrients. Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They also provide important vitamins, including vitamins K, C, E, and many of the B vitamins.
Detailed explanation-3: -Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.
There is 1 question to complete.