KIDS QUIZ
HEALTH AND HYGIENE
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Fatigue can be prevented through
|
|
bad health
|
|
|
lack of sleep
|
|
|
poor hygiene
|
|
|
rest and relaxation
|
Explanation:
Detailed explanation-1: -Strong scientific evidence shows that our brains benefit from a brief period of actual sleep (a nap), not just a quiet period, to recover from fatigue and to help restore alertness. Both short (15-30 minute) and long (1.5-hour) naps can increase alertness.
Detailed explanation-2: -Get up and move around to feel awake. Take a nap to take the edge off sleepiness. Give your eyes a break to avoid fatigue. Eat a healthy snack to boost energy. Start a conversation to wake up your mind. Turn up the lights to ease fatigue. Take a breather to feel alert. More items
There is 1 question to complete.