KIDS QUIZ
HEALTH AND HYGIENE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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One way to keep your mind healthy is to ____
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express your emotions
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be kind to your friends
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exercise at least 30 minutes everyday
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brush your teeth twice a day
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Explanation:
Detailed explanation-1: -When we fail to express our emotions, our brain can often go into the fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies. It increases our heart rate, slows digestive functions and makes us feel anxious or depressed.
Detailed explanation-2: -Let your emotions out physically. Let your body help you express your feelings by: Going for a walk or run. Try some relaxation strategies. Help your mind and body to refocus by trying some: Deep breathing. Distract yourself. If your emotions are too strong to express in other ways, try to distract yourself by:
There is 1 question to complete.