KIDS QUIZ
HEALTH AND HYGIENE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -It’s such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing. It’s true for most forms of physical activity as well as for specific relaxation exercises. Exercise is a form of physical stress.
Detailed explanation-2: -play that involves gross, vigorous movement in various directions, such as running or jumping. It usually begins around 2 years of age and peaks between 5 and 6 years. Exercise play is a form of locomotor play and may or may not be social.
Detailed explanation-3: -During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout.