KIDS TRIVIA

Detailed explanation-1: -The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Detailed explanation-2: -Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

Detailed explanation-3: -Body composition, or your body’s fat mass ratio to fat-free mass, is the final component of health-related physical fitness.

Detailed explanation-4: -Health Triangle Assessment. The health triangle assessment will evaluate each aspect of the health triangle (physical, mental, and social). This will allow you to identify which areas you are lacking and which areas you are doing well.