KIDS QUIZ
HEALTH AND HYGIENE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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what are the activities that include in sleep hygiene?
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Drinking caffeine
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Listening to music while sleeping
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Wear sleep mask
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Having dinner 2 hours before bedtime
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All of the above
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Explanation:
Detailed explanation-1: -Up-to-Date Bedtime routines can vary according to personal preferences, but often include calming activities like taking a warm bath, reading, journaling, or meditation. Creating a bedtime routine is a simple lifestyle modification that can help relax the mind and body before bed.
Detailed explanation-2: -Set a consistent sleep schedule. Create a relaxing bedtime/pre-bedtime routine. Keep your room cool and comfortable. Dim the lights after dark. 5. Steer clear of stimulants late in the day. Avoid foods that can disrupt sleep. Nix the nightcaps. More items
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