KIDS TRIVIA

Detailed explanation-1: -The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.

Detailed explanation-2: -Skin temperature is the key Research has found the ideal sleeping temperature is around 17 to 19 degrees Celsius. If this level can’t be provided then it helps to have air flowing over your skin to help cool your body. Good ventilation with an open window can help.

Detailed explanation-3: -Our ideal body temperature for sleep is 18 to 19 degrees Celsius. Every degree above that makes it harder to sleep – and anything over 25 degrees can make for a very uncomfortable night.

Detailed explanation-4: -The Energy Saving Trust recommends heating your home to between 18 to 21 degrees celsius during winter. And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping.