KIDS QUIZ
HEALTH AND HYGIENE
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What Vitamin do we need to help boost our Immune System?
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A
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D
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C
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E
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Explanation:
Detailed explanation-1: -Vitamin C is one of the biggest immune system boosters of all. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts as an antioxidant, meaning it can protect your body from toxins that cause inflammation in your body.
Detailed explanation-2: -The amount you need depends on your age and gender, but, in general, adults should aim to get between 65 to 90 mg of vitamin C per day. You can get all the vitamin C you need by drinking a glass of orange juice or eating a cup of strawberries, bell pepper, broccoli, Brussels sprouts or kale.
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