KIDS QUIZ
HEALTH AND HYGIENE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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You should shower or bathe after exercising
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TRUE
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FALSE
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Showering after a workout does help your muscles to recover, and boosts your body’s ability to bounce back and be ready for your next workout. That’s because showering can get lactic acid, the natural chemical reaction that causes soreness, out of your muscles.
Detailed explanation-2: -Cold showers help reduce muscle soreness after intense workouts. Since cold water has regenerative properties, your muscles will relax and repair after a tough workout.
There is 1 question to complete.