KIDS TRIVIA

Detailed explanation-1: -Crickets, for example, contain about 25 % monounsaturated fats, 20 % saturated fats, and 55 % polyunsaturated fats, including the heart healthy omega-3s in concentrations similar to salmon which is considered one of the best omega-3 sources.

Detailed explanation-2: -Some cricket species are also a complete protein, which means they contain all of the nine essential amino acids you need in your diet. While animal-derived foods, like meat, eggs, and milk, and some plants, like quinoa and soy, are complete proteins, most plant-based foods have some amino acids but not others.

Detailed explanation-3: -In general, insects are rich in protein and low in carbohydrates, and contain essential minerals including iron, zinc, calcium, and magnesium. They are also rich in unsaturated fat, which is a healthier source of fat than saturated fat.