KIDS TRIVIA

Detailed explanation-1: -Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone density and tends to cost less than cycling.

Detailed explanation-2: -Cycling is more efficient than walking, so you’ll probably work harder by walking briskly and probably exercise your heart, lungs and major muscles more. On the other hand, cycling is probably less hard on your hips, knees and ankles than walking.

Detailed explanation-3: -When you ride, you get a spike in neurochemicals such as serotonin and dopamine that relieve pain and improve mood, says Kim Chronister, PsyD, a psychologist in Los Angeles. You also get a hit of endorphins, which triggers the same receptors in your brain as some pain medicines.

Detailed explanation-4: -How Far Do You Want To Go? It takes less energy to bicycle one mile than it takes to walk a mile. In fact, a bicycle can be up to 5 times more efficient than walking.