KIDS QUIZ
LETTERS AND SPELLING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Weightlifting helps build
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mussel
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muscle
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise.
There is 1 question to complete.