KIDS TRIVIA

Detailed explanation-1: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

Detailed explanation-2: -Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread).

Detailed explanation-3: -Broccoli and cauliflower are vegetables thought to have protective effects against many diseases thanks to glucosinolates and indole-3-carbinol they contain [39].