KIDS TRIVIA

Detailed explanation-1: -Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements.

Detailed explanation-2: -You need water to digest your food and get rid of waste. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to work.

Detailed explanation-3: -If you don’t drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that’s dark in color. So how much water should you drink? Most people need about four to six cups of water each day.

Detailed explanation-4: -Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

Detailed explanation-5: -Always try to have lukewarm water. Warm or hot water actually has the ability to absorb deeper into your tissues. Sit down while drinking water. Standing and drinking disrupts the balance of body fluids. Drink slowly. Start your day with a glass of boiled water. Avoid water while eating. 31-Oct-2022