KIDS QUIZ
SPORTS TEAMS AND PLAYERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is not recommended in the article for preventing sports injuries?
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stopping practices during high heat periods
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taking one month off of a sport per year
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using the proper technique
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stretching before playing
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Explanation:
Detailed explanation-1: -Static Stretching This is a very effective way to increase flexibility. Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.
Detailed explanation-2: -Maintain flexibility. It is extremely important that you do dynamic stretches before starting your activity. Strengthen your core. Use proper technique. Take time to rest. Ensure proper healing of a previous injury.
There is 1 question to complete.