KIDS QUIZ
SPORTS TEAMS AND PLAYERS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To get fit
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To have fun
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To warm up our muscles
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To have a sleep
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Detailed explanation-1: -Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
Detailed explanation-2: -Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
Detailed explanation-3: -Prepare your muscles and joints for activity by warming-up and stretching before you play. A warm-up routine increases blood-flow; raises the body’s temperature; and improves balance, flexibility and coordination, so you can play at your peak while avoiding injury.
Detailed explanation-4: -Increased flexibility. Being more flexible can make it easier to move and exercise correctly. Lower risk of injury. Increased blood flow and oxygen. Improved performance. Better range of motion. Less muscle tension and pain. 12-Jul-2019
Detailed explanation-5: -Cardio Warm Ups. Cardio warm ups quickly raise your body temperature and get your blood flowing. Dynamic Movement. Static stretches. 01-Oct-2021