LIFE SCIENCE

Detailed explanation-1: -“Rened grain” is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). White our and white rice are rened grains, for instance, because both have had their bran and germ removed, leaving only the endosperm.

Detailed explanation-2: -Food with refined grains include white rice and most white breads, pastries, cakes, and crackers. Enriched grains. The nutrients removed from refined grains may be added back. These refined grains are called enriched grains.

Detailed explanation-3: -Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). Whole grains even include popcorn! You may already be eating whole grains.

Detailed explanation-4: -Bulgur. A key ingredient of the Middle Eastern staple, tabbouleh, bulgur is a type of wheat can be used in so many delicious ways. Rice. This extremely versatile grain is widely available and also a gluten-free option. Corn. Oats. Farro. Teff. Sorghum. Quinoa. More items •13-Apr-2023