LIFE SCIENCE

Detailed explanation-1: -Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.

Detailed explanation-2: -Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta.

Detailed explanation-3: -Grains. Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy.

Detailed explanation-4: -Carbohydrate. Many people immediately think of bread, pasta, rice and potatoes when someone says carbohydrate, and they’re not wrong, but many other foods contain carbs too: Bread, rice, pasta, oats, quinoa, couscous.