LIFE SCIENCE

Detailed explanation-1: -Fruit has natural sugars that add to your daily carb count. It also has vitamins and minerals your body needs. This makes it one of the healthiest sources of carbs you can eat. Every 15 grams of carbs counts as one serving.

Detailed explanation-2: -Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, pineapples, grapes, mangoes, apples, and figs are some of the higher-carb fruits.

Detailed explanation-3: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-4: -Myth 4: Fruit is bad because it’s high in carbs “The truth is that fruit is dense in nutrients. Along with a natural form of sugar called fructose, fruit provides fiber, vitamins, minerals and phytonutrients.”

Detailed explanation-5: -Breads, grains, and pasta. Nuts and Legumes. Starchy Vegetables. Milk and yogurts. Fruits. Snack Foods. Sauces and condiments.