OBJECTIVE LIFE SCIENCE
BIOCHEMISTRY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Grains and fruit.
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Vegetables and protein
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Fruit and vegetables
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Protein and grains
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Detailed explanation-1: -Building a Healthy Plate: Choose Nutrient-Rich Foods According to the icon, half of your plate should have fruits and vegetables, one-quarter should have whole grains, and one-quarter should have protein.
Detailed explanation-2: -Make half of your plate Fruits and Vegetables. The rest of your plate should have foods from Grains, Protein Foods, and Dairy. Go lean with protein. Make at least half of your grains whole grains.
Detailed explanation-3: -Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains. Vary your protein routine. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
Detailed explanation-4: -1 – Give raw, chopped veggies a boost with a good dip. 2 – Jazz up your salads. 3 – Try veggies mixed into recipes, instead of as a side. 4 – Experiment with spiralized and riced veggies. 5 – Prep veggie-based soups in bulk to have on hand. 02-May-2019