LIFE SCIENCE

Detailed explanation-1: -Examples include refined grains, such as white bread, candy and desserts. These simple carbohydrates often lack vitamins, minerals and fiber. By contrast, complex carbohydrates, such as those found in beans or whole-grain breads, are made of three or more sugar molecules.

Detailed explanation-2: -What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms.

Detailed explanation-3: -Complex carbohydrates are present in foods such as bread and pasta. Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.

Detailed explanation-4: -They are: Grains. This means you’ll find carbs in both refined grains (such as white bread and white rice) as well as whole grains (including quinoa, whole wheat and oats).